If you are struggling to cope, below are external resources that can help.
Don't delay, call, text, chat, reach out.
Talk: 1-800-273-TALK (8255)
Talk: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish
Chat: Lifeline Crisis Chat
Text: Text LOVEIS to 22522
Talk: 1-800-4AChild (1-800-422-4453)
CALL or TEXT 1-800-985-5990 (press 2 for Spanish)